Current Offerings
Yoga for Kids, Ages 3-6 (and Their Grown Up)
September 13th, October 11th, November 8th ~ 3-3:45
Join us for this fun class for kids and one of their grown-ups. We will play, explore, and learn about movement, kid-friendly yoga poses, and our breath! In addition to movement and play, these classes are an opportunity to introduce children to healthful ways of being with their bodies and their minds. This is also an opportunity for parents and children to play, learn, and experience together.
Price: $18 per duo (one child and one grown up*).
Location: Community Yoga, near 32nd St. & Shea in Phoenix
Registration: Please register in advance. The class size is capped at 10 families, and classes will likely fill.
To register, please call or text me at 602-653-8048. Options to pay by Zelle or by credit card will be posted here soon, but until then, please call or text. :)
*If you want to bring more than one child, please call me. Depending on their age and temperament, this may be an option for an additional fee.
Past Classes & Workshops
Yoga for Emotional Balance
Ongoing: Saturdays at 9 am, at A Mindfulness Life Center in Scottsdale, AZ
Join us for this opportunity to nourish, process, and promote healing with what is happening in your body, mind, and heart. Sarah is a licensed mental health therapist and a trauma informed yoga teacher with a personal yoga practice of over 25 years. In this class, she leads a slow, alignment-focused flow with an emphasis on cultivating peace and safety, both in the class and within ourselves, to release, receive, strengthen, stretch, replenish, rest, and restore.
Finding Peace in Chaos: Practical Tools to Increase Balance and Clarity
March, 2020 ~ 2:30-4:40
Life is neither fun nor productive when living in a state of overwhelm, yet sometimes we find ourselves there. Join me for this experiential and educational workshop where we’ll learn how to break this cycle and find freedom from this type of stress.
Somatic Experiencing: Processing Emotion Stored in the Body
May, 2020 ~ 2:30-4:30
In this workshop, we’ll learn how to process excess energy that can be stored in the body, as a result of daily life or bigger events. Learn how to reduce physical tension, connect with your inner wisdom, deepen emotional intelligence, and find peace, clarity, and balance.
Event participants say…
“If you are wondering if this is a class to try....it is!!!! This is a very special class! Sarah’s kind heart, warm energy, yoga teaching skills, and experience as a gifted counselor all come together to create a very healing class!”