Coming Soon
Yoga for Kids ~ Ages 3-6
Join us for this fun class where kids and their grown ups can play, learn, and experience together. We’ll learn about mindfulness, yoga poses, and our breath in kid-friendly ways. These practices can increase balance, body awareness, coordination, attention span, and emotional regulation, and they are also opportunity to nourish healthful ways of being with our bodies and our minds, which is the cornerstone of mental and emotional health. These classes are designed to be a positive experience for both children and parents — and one where we will nurture the seeds of self-confidence, kindness to ourselves and others, and feelings of connection.
Price: $20 per parent-child pair, + $10 per additional sibling
Location: TBD
Registration: Please call, text, or email me at 602-653-8048 or sarah@sarahangelina.com
Each class size is capped at 10 families, so please register as soon as possible to secure your spot!
Yoga for Mothers
Mothering asks for a certain kind of giving, and in ways few other things do. While mothering can without-a-doubt be one of the most rewarding things, it can also be depleting, and especially without conscious time taken for one’s self. This class is as an offering for mama’s ~ a place where mother’s can come as they are, relax, unwind, and be in the company of other mother’s who get it. This is an opportunity for mom’s to prioritize them, and only them, for a whole hour and a half. This is an opportunity to give your attention to yourself, and/or just a time to be quiet and receive.
The class format: We’ll take a few minutes to ground and center; then we’ll move into a slow, alignment-focused flow, where every body is respected; then we will calm and recharge our nervous systems by ending the class in healing restorative poses, followed by savasana. No experience necessary. Come as you are.
Price: $20 per person
Location: TBD
Registration: Call, text or email me at (602) 653-8048 or sarah@sarahangelina.com
Past Classes & Workshops
Yoga for Emotional Balance
Ongoing: Saturdays at 9 am, at A Mindfulness Life Center in Scottsdale, AZ
Join us for this opportunity to nourish, process, and promote healing with what is happening in your body, mind, and heart. Sarah is a licensed mental health therapist and a trauma informed yoga teacher with a personal yoga practice of over 25 years. In this class, she leads a slow, alignment-focused flow with an emphasis on cultivating peace and safety, both in the class and within ourselves, to release, receive, strengthen, stretch, replenish, rest, and restore.
Finding Peace in Chaos: Practical Tools to Increase Balance and Clarity
March, 2020 ~ 2:30-4:40
Life is neither fun nor productive when living in a state of overwhelm, yet sometimes we find ourselves there. Join me for this experiential and educational workshop where we’ll learn how to break this cycle and find freedom from this type of stress.
Somatic Experiencing: Processing Emotion Stored in the Body
May, 2020 ~ 2:30-4:30
In this workshop, we’ll learn how to process excess energy that can be stored in the body, as a result of daily life or bigger events. Learn how to reduce physical tension, connect with your inner wisdom, deepen emotional intelligence, and find peace, clarity, and balance.
Event participants say…
“If you are wondering if this is a class to try....it is!!!! This is a very special class! Sarah’s kind heart, warm energy, yoga teaching skills, and experience as a gifted counselor all come together to create a very healing class!”